Unleashing the power of Mindfulness in the workplace.
-Improve efficiency and productivity
-Transform the way you and your team think
-Reduce stress and fatigue
-Increase mental focus, clarity and awareness
-Facilitate a more harmonious work environment
-Build resilience in individuals and teams
-Inspire innovation and creative problem-solving
-Increase emotional intelligence and leadership skills
-Improve overall health and well-beingImprove efficiency and productivity
QWELLEVATE PROGRAM: Why invest in Mindfulness for your business?
Stress is an epidemic with a massive downside for individuals and businesses. With a major impact on health, quality of life and performance, stress costs the nation $300 billion each year in medical bills and lost productivity. Qwell can step in and help you and your team learn to tap into your inner resources to optimally perform, collaborate and flourish even in the most stressful environments.
Companies that are already investing in Mindfulness Programs
Who We Are
QWELL is meditation and wellness studio dedicated to educating and empowering people of all ages to learn effective strategies to enhance wellbeing from the inside out. We design classes, workshops and programs for companies and individuals to calm the mind and empower people to unplug, unwind and reconnect with themselves and others. Inspired by the wisdom of ancient tradition and modern science, QWELL is designed to help people manage the constant stress, distraction and disconnection of modern life.
QWELL helps you harness your inner resources of calm, clarity and compassion. No matter what your lifestyle or belief system, we can help you develop positive, transformative qualities using research-based strategies.
Inquire for Rates & Availability
WHAT WE OFFER:
Duration: 45 minutes, weekly
Content: Topic led discussion, group dialogue, stretches, guided meditation, establishing your practice
QWELLNESS WORKSHOP – half day
Duration: 3 hours, monthly or quarterly
Content: Cutting edge neuroscience research on mindfulness and emotional intelligence, group dialogue and emotional intelligence Q&A, stretches for vitality and relaxation, guided meditation.
Customized workshop can designed for your organizational needs through an initial interview and discovery session by phone or in person.
*All programs can be held on site at your organization or at QWELL’s modern, serene space in downtown Montclair for an offsite retreat experience.
Shannon Albarelli, Psy.D.
Shannon Albarelli, Psy.D. is a clinical psychologist with years of experience helping people navigate the stressors of modern life by providing them with skills and giving them perspective to generate wellness from the inside out. She encourages those she works with to create space for authenticity, creativity and love.
After graduating from Brown University, she pursued a doctoral degree in clinical psychology specializing in health, and then has a certification from McLean Meditation Institute as a Meditation and Mindfulness Instructor. Shannon has a unique and holistic approach to wellbeing. In addition to having her own private clinical practice, Shannon co-owns The Bar Method Montclair and is one of the founders of Qwell, New Jersey’s premiere meditation studio. Shannon is highly regarded in her field for her ability to connect, transform and elevate those she works with. She is beyond excited to bring Qwell to the Montclair community and to teach something she wholeheartedly believes in and is passionate about. She is thrilled to not only bring Qwell to the Montclair community, but to also help companies all over integrate mindfulness into their work environments, improving individual and collective wellness.